Trauma-informed therapy to help you heal, reconnect, and grow

EMDR uses bilateral stimulation, like eye movements or alternating taps, while you briefly focus on a memory. It helps the brain reprocess the memory so it becomes less distressing. You don't have to describe every detail out loud, and we always build safety and coping skills first.

IFS is a compassionate approach that helps you understand the different "parts" of yourself, like the part that worries, the part that criticizes, or the part that keeps you busy. Instead of trying to get rid of these parts, we learn what they need so they can relax and heal.

Research shows online therapy can be as effective as in-person therapy for many concerns, including trauma and anxiety. Many people find it easier to open up from a space where they already feel comfortable, and there's no commute.

Because I'm licensed in Oklahoma and Texas, you need to be physically located in one of those states at the time of each session. You'll need a private space, a stable internet connection, and a phone, tablet, or computer with a camera.

It's different for everyone. Some people come for a few months to work on a specific concern, while others stay longer to work through deeper or more complex experiences. We'll check in regularly about your goals and progress.

Yes. What you share in therapy is kept confidential, with a few legal exceptions, such as concerns about immediate safety or the abuse of a child or vulnerable adult. We'll go over this in detail at the start of therapy.